Lifestyle Lifestyle

EAT YOUR GREENS

Bristol being crowned vegan capital of the world is of little surprise; there’s a vegan falafel bar or vegetable based dinery on every corner. I was a little surprised to find out thatChef’s Pencil, bestowed Bristol with this title based on the number of google searches for vegan eateries in a particular area. I do love scouring the web for places to eat when I’m at home in Bristol, so I wouldn’t be surprised if I slightly managed to skewer the data whilst searching for the best vegan pancakes online.

Somewhere that I’ve had my eye on for a while is Eat your Greens. Living in London, I’m so accustomed to having the tube right on my doorstep, and the lack thereof in Bristol means that I’m fairly confined to a walking radius of my house (yes I do know buses exist, but after being shouted at for trying to use contactless on a bus in Bath, I’m a little bit wary of public transport in the South West). The trek to Totterdown, where Eat your Greens is based, has therefore been put off for a while – but is wholly worth the time.

Eat your Greens is just the archetype of an independent business that you want to be supporting. The infamous ‘Babs’ works in the kitchen, cooking your food on her own (I only got a brief glimpse when I popped to the loo, duly covered in Star Trek paraphernalia), and the food service is incredibly attentive. The décor is quaint and arty, with paintings and collectables adorning the shelves, and bits of ivy curling down to the tables. Eat your Greens serves breakfast and brunch daily, offering an array of plant-based alternatives to fry ups and smoked salmon (smoked carrot, that is), and relaxed dining by night. The personalised table reservation was a very appreciated addition. 

The evening menu consisted of choice between 3 starters and 3 mains, with more complex dishes such as vegan cheese stuffed courgette flowers, or a ciabatta burger and chips for perhaps the meat eaters less inclined to adventurous plant-based options. The gluten free tempura was potentially a highlight. Although I left pretty full and very satisfied, I did also treat myself to a brownie to go – as a selection of freshly baked vegan goods are on offer throughout the day. 

All in all, Eat your Greens is the perfect option for a lazy plant-based brunch, or a relaxed dinner (I hear they also offer a prime Sunday roast), if you’re looking for exceptional home cooked food from ethical sources.

156 Wells Road

Bristol

BS42AG

Weds - Saturday: 10am - 10.30pm 

Sunday: 11am-5.30pm

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Lifestyle Lifestyle

LELE'S VEGAN AFTERNOON TEA

I don’t really know when we got so into afternoon tea. I started going after heavy nights out, as there is something incredibly amusing about stuffing yourself with cake and trying to remember to lift your pinkie as you drink tea, when deeply and darkly hungover. Despite this tradition, I wasn’t even slightly hungover when I went to Lele’s monthly special of afternoon tea (although, having avoided alcohol recently, half a glass of bubbles went straight to my head).

As aforementioned, Lele’s vegan afternoon tea isn’t an everyday thing. Instead, sittings are run on a monthly basis, which means you have to book well in advance by sending them an email and arranging a deposit. This makes it all the more niche, and perfect for celebrating events (a late birthday treat for myself), planned in advance with plenty of time to look forward to. From 4pm – 6.15pm, Lele’s venue in Dalston is emptied of everyday diners, to offer swift service to a select few afternoon tea attendees.

I really wish that I was the sort of person and blogger who took the time to selectively photograph each cake and sandwich, to savour and rate it, but unfortunately you would’ve thought I’d never been fed after the way I was let loose and devoured the cake. Between my friend and I, we cleared all the sweets and savouries in record timing. I saw most of the other tables leaving with their leftover, unfinished treats boxed to go - which I personally can’t fathom. Nonetheless, everything on offer was pretty memorable, so I can at least remember what was consumed, even if there’s no picture evidence.

I’m not normally a sandwich person, but both the vegan cheese or faux smoked salmon/carrot sandwiches were really good. I don’t think you’d have been able to tell the scones from vegan scones (are normal scones even vegan?). The pastry selection consisted of a Victoria sponge, carrot cake that was supposed to be a brownie without cacao (tasted like carrot cake if I'm honest, but good carrot cake at that), and a chocolate tart. The latter was the only let down in my opinion, as the chocolate filling wasn’t quite right. 

Overall, Lele’s had a wonderfully relaxed atmosphere, and the once-a-month sitting makes it all the more exclusive. All the food was delicious (vegan cakes have come a long way), so it’s definitely one to put on the bucket list for vegan fine diners and afternoon tea enthusiasts in London. Priced at £25 per person, it's also a steal when compared to other venues charging over double the price.

Lele’s 

Dalston Square

London

E8 3BQ

Next afternoon tea; 8th September

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BULRUSH - BRISTOL

Bristol seemed like a big-time thing, when I lived in Exeter. It boasted of whole extensive shopping centre – even with with a Hollister! You have to understand that this is the ultimate dream, as an Abercrombie/Jack Wills drenched youth. Admittedly I was a little older when we did end up moving, and the whole Hollister novelty had slightly worn off (considering the sexual assault claims, I guess those topless models weren’t so good after all). Nonetheless, Bristol seemed a whole deal more exciting than Exeter (until I moved to London 6 months later, where there is an abundance of Hollister/Abercrombie stories, albeit very tired and you-wouldn’t-be-caught-dead). Particularly for food – voted the vegan capital of the world last year!

Not to be side-tracked by my questionable fashion choices as a teenager (a Jack Wills onesie still lurks at the bottom of my wardrobe), I’m more here to talk about the food options. No, still not a vegan, but when pressed to decide on tasting menus at Bulrush, in Bristol, I opted for the vegan one. It’s rare that a Michelin starred restaurant offers a complete vegan alternative – and by that I mean actual, thought out dishes, as opposed to the meat option minus the meat. I’m not massive on nouveau cuisine. Sort of in the same sphere as my attitude to alcohol, I was always told that my tastebuds would mature, and that I’d start to appreciate wines and spirits (which still really hasn’t happened but doesn’t stop me shotting them straight), I was told that I would come to appreciate a fine foie gras, or gazpacho (the devil of cold soups), or pate. None of this has unfortunately taken place, and whilst vegetarian, I’m still happier with a bowl of pasta than tiny dishes of mousses and extractions and foam (imagine this all said in the deep and soulful Masterchef voice over).

white asparagus and fried nori and whatever the meat eater was having...

Still, not one to turn down a treat, I was more than happy to try all of Bulrush’s 9 courses as part of their vegan taster. As mentioned before, the menu is tailored accordingly to vegans, and not just the steak without the steak. Situated in Cotham, Bulrush prides itself on organically sourced ingredients, and high-end, well thought out and beautifully executed dishes. I remembered to snap a picture of the menu, because my memory isn’t that good. As you can see, the dreaded gazpacho was indeed present (although cleverly disguised under the name tomato consommé) but it actually wasn’t half bad. My favourite course was admittedly the bread, served with vegan cream cheese which lo and behold actually tasted like cream cheese. The only let down was personally the ‘scarlet elf cap in fermented cep broth’, but as those close to me know, I really do hate mushrooms so mushrooms floating in mushroom water was a bit overwhelming, and my distaste lies with my own mushroom-related fears rather than the dish itself. 

  • sourdough and cream cheese sprinkled with something green that was way more appetising than it looks...

  • some unidentified snack thing that wasn't on the menu but still very tasty

After 1 ‘snack’, 6 savoury courses, 2 desserts and a truffle, you are pretty full – don’t be deceived by the small portion sizes. With the wine pairing, offering 5 glasses in between courses and of course dessert wines to match, you might even lose sight of what exactly you’re eating. Not to fear, for Bulrush exceeds not only in food but also service. Aside from the menu, each dish is clearly explained upon presentation, as is the wine. All waitstaff were incredibly attentive, and you’re given the choice to eat at your decided pace, either eating and relaxing at a languid pace between courses, or having the food as quick at it comes (permanently hungry, I opted for B). The atmosphere remained relaxed, and a polite eye was turned to my mother lecturing me about my career prospects (getting paid to blog remains an unlikely dream…)

raw cacao sponge' aka brownie dressed up as fancy fruit sorbet

21 Cotham Road South

Bristol

BS65TZ

Lunch: Thursday - Saturday 12.30pm - 2.30pm

Dinner: Tuesday - Saturday 6.30pm - 8.30pm

Closed Sundays & Mondays.

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Food, Musings, Lifestyle Food, Musings, Lifestyle

The Grounds, Alexandria

I’ve been a little quiet, plus Bondi has been a little boring. As per any seaside town, there is very little to do in perpetual rain (or at least sunbathing is ruled out, so my afternoons are suddenly a little empty). Thus, where Sundays would usually be spent beached up on a towel, soaking up the sunshine, I suddenly have a very free day. A little Instagram touring of the local brunch hotspots drew me to The Grounds, and despite being an hour’s bus journey from home base, the thrill of Sydney’s $2.50 opal limit on Sundays encouraged the expedition.

Popping off the bus right in the middle of an industrial centre, I’m not sure quite what I was expecting. It certainly wasn’t chickens, pigs, goats, and an abundance of greenery. The Grounds capture a little bit of wilderness and farmlife, and have stuck it right in the middle of Sydney’s suburbs. Thought up by a creative entrepreneur alongside a coffee guru, it’s no wonder.

The Grounds boasts numerous little internal venues to choose from for food. We went for the Café, for a hearty breakfast (avocado toast as always), but

The Potting Shed

offers a more upmarket dining experience, whilst the

The Garden

does soda and burgers, and the

Bakery

…well, you guessed it. The Grounds also offers weddings, with one taking place during our leisurely stroll (rather waiting the hour and a half required to snap up a table – buzzers were provided to allow you to try lose some time before food!).

The food was of course delicious, the service swift. The menu offers an array of homemade breads, meat dishes as well as plenty of vegetarian options. Coffee was also very upmarket, with fully trained baristas and an endless menu.

The Grounds offers an exciting and unique experience, perfect for weekend outings for all the family. Despite being based a little out of the way, the abundance of plants will fill you with fresh air and leave you feeling relaxed and rejuvenated before your return to the city, full of good food and perhaps with a rainbow rose in hand.

Open Monday – Friday 7am-4pmWeekends 7.30am – 4pm7a/2 Huntley StAlexandriaNSWSydney

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Peanut Butter Problems

I’ve gained quite a reputation over the recent months, and for good reason. I’ve turned up for nights out equipped with small Tupperware pots of peanut butter. A friend, whilst scrolling through my Tinder matches, pointed out a rather large and alarming facial deformity on one of the boys. Even I was a little puzzled - although found on second inspection that this was just in fact a stray smear of peanut butter on my screen. I’ve been collecting empty jars of Nuts-n-more and have been repeatedly asked why. Unfortunately I can’t even really answer that question myself. I suppose the 40 odd empty jars of peanut butter are some claim to my peanut butter throne/proof of the large quantities I manage to get through.A creature of habit, I’ve stuck to Nuts-n-more (particularly the salted caramel variety) with a ferocious devotion. I have however strayed afield on the odd occasion, and have decided to spread my peanut butter knowledge far and wide, to promote the best of the nut butters and save you all from making similar mistakes.

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BRAND Nuts-n-More (Salted Caramel)TASTE One of the best things I’ve ever tasted. Not too sweet, but then again I do have a desperate sweet tooth and this is probably the sweetest out of my peanut butter collection. Melt in the mouth soft caramel taste.TEXTURE You have to stir like hell upon opening to mix in the upper layer of solid oil. I made the mistake of once pouring it out and the result is a thick and grainy spread which you can’t really do much with – mixing it in leaves it smooth and spreadable.NUTRITION 100g for 553cals, 35f 23c 35pPRICE Various, £7 on Musclefood.com
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BRAND Nuts-n-More (White Chocolate)TASTE Not as good as the caramel but still really pleasant and sweet – less discernible as white chocolate and more overall sweetness.TEXTURE A little thicker than the caramel.NUTRITION 100g for 582, 36f 27c 36pPRICE £7 on Musclefood.com
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BRAND Dr Zaks (Salted Caramel)TASTE One of the runners up for second to Nuts-n-more, although I’ve found taste can vary between batches of this. Dr Zaks has a slight burnt caramel taste which is quite pleasant.TEXTURE Grainier in texture than most other nut butters but otherwise smooth and spreadable, but does usually require ardent forearm strength for stirring in the excess oil on top before opening.NUTRITION 100g for 590cals, 44f 10c 35pPRICE £9.95 for 3 on Musclefood.com
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BRAND Proper Nutty (Smunchy)TASTE Recommended by a friend and not my usual style (there is a sad absence of artificial sweeteners here…). However I do feel like the picture of health when eating it, due to the absence of salt and sweetener.TEXTURE Smunchy, get it? I’m not a big fan of crunchy peanut butter but the half/half here is a nice change.NUTRITION 100g for 632cals 53f 4c 28pPRICE £3.99 on Amazon
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BRAND GoNutrition Whey More Nuts (Cinnamon Spice)TASTE Alright if you’re a big fan of cinnamon, which I am, but lacks sweetness in favour of full on cinnamon blast.TEXTURE Very thick, not quite crunchy but not smooth either, I’m guessing due to the presence of whey.NUTRITION 100g for 512cals 35f 8c 51pPRICE £9.49 on Amazon
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BRAND Peanut Butter & Co. (Cinnamon Raisin Swirl)TASTE Probably on par with Dr Zaks as my second favourite peanut butter (and probably due to the higher sugar content and absence of infused whey!) The cinnamon flavour here is light and sweet, the peanut butter itself darker and aromatic, with the extra treat of little raisins floating about inside.TEXTURE Doesn’t need mixing as the oil doesn’t seem to separate, but thicker than their other flavours – more for spooning than pouring.NUTRITION 100g for 500cals 34f 40c 18pPRICE £6 on Amazon / sold at various
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BRAND Peanut Butter & Co. (Mighty Maple)TASTE Super sweet with a very light taste of maple.TEXTURE Sort of ideal peanut butter texture; not too runny but neither too thick.NUTRITION 100g for 562c 43f 37c 18pPRICE £6 on Amazon / sold at various
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BRAND Pip & Nut (Crunchy Maple)TASTE Like I said I’m not huge on crunchy nut butters but this finds a good balance between the less processed, health advocating side of peanut butter life, and subtle maple sweetness.TEXTURE Although runnier than most other peanut butters, this doesn’t require stirring – runny enough to pour on to things.NUTRITION 100g for 588c 46f 14c 26pPRICE £6 for 1 on Amazon or £13 for 6 (I don’t know…)I’ve dabbled in many other peanut butters but these are the only survivors in my cupboard. I’m keen to continue reviewing any others that I try, and of course would never be adverse to reviewing any peanut butter posted my way!no hints or anything...

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Maitreya Social, Bristol

Exeter doesn't unfortunately offer a a budding vegetarian community, and after touring Thailand's vegan cafes and chowing all the tempeh I could get my hands on, I was rather missing a good dosing of vegetables. Luckily enough my sister lives in Bristol with her clan, and also hoping to migrate the great seas (from Devon to Somerset) in the coming months, I thought an exploration into Bristol's vegetarianism would also be worth the visit.

IMG_4786-e1474225940101.jpg

Maitreya Social offers purely vegetarian food, with vegan options available. The menu is mainly plant based (so less of the tofu and tempeh I come to love and more vegetables on vegetables, with a glazing of some other pureed and sautéed piece of veg). The creativity of their dishes is their standpoint; the smoked aubergines with whipped tahini and date molasses were the star of the meal here. I have a soft spot for slightly burnt food (who doesn't feel for some carcinogens here and there), and am partial to anything smoked and barbecue flavour. The glaze and pomegranates balanced out the savoury with a touch of sweet.

We also shared the smoked cauliflower with curry dahl and pilau crackers, which was pretty tasty for a curry dish although the actual cauliflower seemed to be a little undercooked - or under smoked?

img_4791

Maitreya is worth the trip if you're out and about in Bristol, offering tasty vegetable dishes and a casual setting, although they encourage bookings since the seating is limited with a quick turnover. Mains are all under £11 which is certainly cheaper than a sirloin. They also offer vegetarian catering in the Bristol area if you're trying to convert your event-goers to the vegetable side of life.

open 6pm-11.30pm Tuesday-Thursday, 10am-11.30pm, Friday-Saturday, 10am-4pm Sunday

closed Monday

89 St Mark's Road

EastonBristol

BS5 6HY

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Catmosphere Cat Cafe, Chiang Mai

As previously mentioned, I was hit by a rather hard bout of jet lag whilst in Chiang Mai. My one true mistake was conceding to early afternoon sleepiness and curling up for a little cat nap. Feeling refreshed four hours later and ready to tackle dinner, I was in fairly high spirits, unbeknown to the sleeplessness that was to follow. After spending the entire night tossing and turning, my friend instructed me quite pointedly that I simply couldn’t come elephant trekking without a night of restful sleep, which was probably for the best considering I felt (and looked) rather fried, with a slight twitch to my left eye. I dragged myself off to the hospital and found some sleeping pills to knock me out in future, returned to the hostel and caught a coupe hours of blissful sleep in midday privacy, and woke up a little lonely and also ravenous. After relocating one of the vegan retreats we had visited previously, I decided to take myself off on a solo mission to find my biggest comfort; cats.

Catmosphere is located a little way out of the centre of Chiang Mai, an easy taxi ride or a thirty or forty minute walk in my case – practical tanning. Plenty of hipster clubs and cafes can also be found in this area so it’s worth the trip.

You have to wait at the door to be allowed in, having previously washed and sanitised your hands and stripped your shoes for a comfortable pair of spa slippers to be allowed into the magical cattery kingdom. Catmosphere houses about 20 or 30 felines from various backgrounds, purchase or rescue. The menu provides quaint illustrations of the inhabitants with matching names. The cat café runs a space theme, with CATstronauts galore.

The café is free to enter if you purchase a drink or sweet baked snack, with teas and iced coffee available, or 100 baht if you’re there for the felines and not the refreshments. You can sit and play with the cats to your heart’s content, some of whom scrabble about chasing feathers or leaping in boxes. Others provide a more relaxing companionship and will simply curl up in your lap and purr. The free water on offer was snapped up by one of the kittens before I could reach it.

T shirts were also available, so of course I had to snag my own. The cat café also runs a cinema club, where you can share some popcorn with some pussycats over classic films.

open 10am – 8pm

Huaykaew Rd

Amphoe Mueang

Chang Wat

Chiang Mai 50300

Thailand

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Karma Kafe, Ko Phangan

I’m still dubious about how one pronounces Ko Phangan and have been laughed at upon every attempt. Nonetheless the island is serene, the least touristy of Koh Tao, Ko Samui and itself. We stayed at a resort where I had insisted that a fan room as opposed to air conditioning was worth the drop in price. We did as a result spend the night sweating profusely, trying to convince ourselves that the breeze from the fan, blowing stray hairs over to the left, then back to the right sides of our faces was just like the soothing wind of nature (which it very much was not).

Ko Phangan boasts a huge number of vegan restaurants in Srithanu, which turned out to be a thirty or so minute drive from the port, Thong Sala, and where we were staying. Taxis on Ko Phangan were less abundant than in other areas, with most people turning to scooters as an easy way of access around the island. I didn’t venture out in hiring a scooter myself, but I don’t think a license or experience is required to do so, with scooters on offer for miniscule amounts of money, two or three pounds per day from our hotel.

We decided not to risk a scooter journey but instead hitched a communal taxi to Srithanu, and explored several quaint jewellery stores as well as picking up some well needed after sun in the local pharmacy. We ended this little exploration in the Karma Kafe, with stylish décor and dark wood. The sign in the toilet was hugely amusing, something along the lines of ‘don’t flush toilet paper / sanitary products / kittens and puppies / your ex’s belongings’.

The food here was also one of my favourites amongst our travels. Hungry, as usual, I ordered two mains. The first was a rice bowl with the most deliciously spiced pumpkin, the second a burrito with beans and the same tasty pumpkin and squash puree. My friend ordered raw tacos, slightly let down upon discovering that the tacos were in fact not the crispy carb shells back home but cabbage bowls, but still insisted the dish to be worth the initial disappointment.

If out and exploring Ko Phangan and brave enough to hitch a scooter trip, Karma Kafe is well worth the trip!

20/18 moo 8, Koh Pha Ngan, Surat Thani 84280, Thailand

open 12-10pm

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Atsumi Raw Cafe, Phuket

We landed in Phuket town centre to find it a little disappointing, hardly blue seas and white beaches but rather a busy and jostling city with little in the way of vegetarian foods on offer. A good distance from the beach which was more of a port than somewhere where we could expose our pasty British skin, the only vegan café I could find was a fair drive down to the South of the island of Phuket, near Rawai.

We originally had planned to alter our hostel accommodation and move from Phuket town centre to the more tranquil beaches tripadvisor promised us of Rawai – this was later altered again to the fantastical nightlife and equal beach opportunities offered by Patong, on the West. It was rather dark and dreary on arrival, with my friend imbued with a desperate cold, both of us hungry and damp. We set out on a fairly expensive taxi ride to Atsumi raw café, planning to also check out Rawai and assess if a hostel swap was worth the cost.

The café is situated on the side of a main road so easy to locate. It is linked with the Atsumi Wellness Centre, where yoga, detox and even fasting plans are on offer (fortunately we came for the food, not the fasting). A café is situated to the front of the restaurant, with the dining behind. The food here was absolutely superb, perhaps the best raw options available. I chose a vegetable burrito in a corn tortilla, with an array of sauces. After travelling for the day I was decidedly hungry and do have to admit that vegan food is not the most filling – so I moved on to a raw Caesar salad, with cashew cheese to follow. My stomach still growling, I ended the meal with a raw vegan brownie. I’m not a huge fan of raw desserts and would rather eat an actual brownie over mashed dates, but it did certainly taste like the picture of health, filled with cacao, banana and almonds.

The food here towards the higher range of all places we visited, but the service was swift and wifi even faster, so if in Phuket, Atsumi is definitely worth the trip, perhaps tied with a yoga session to really hammer down on the health.

99/1 Moo 7, Wiset Road Rawai district, Phuket, Thailand

atsumirawcafe@hotmail.co.th

Tel: +6676289224

open 9am - 8pm

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Vegetarian Travels in Thailand

I’m not a vegan but sometimes I pretend to be. Several times whilst travelling Thailand I’d insist I was a vegan, GIN JAE, probably with a very doubtful pronunciation to our restaurant caterers. My travelling partner wasn’t always keyed in to my attempts to ensure our food wasn’t peppered with cunningly disguised meatballs or fish sauces.”What? No you’re not Liv you’re vegetarian, questbars aren’t vegan anyway”, would come answering back. My backpack did actually come back a full 3kgs lighter thanks to my daily consumption of protein bars and products in a vain attempt to protect my mini muscles, in a country where chicken, fish and rice dishes are available left right and centre but vegetarian protein is limited to eggs, or tofu if you’re lucky and looking straight ahead.However, with a little help from tripadvisor and the Instagram #veganthailand hashtag, I was able to source out a huge number of brilliant vegan and vegetarian friendly restaurants all across Thailand. Less appealing to the locals but filled with fellow veggie travelers and harems of yoga lovers, with great manes of dreadlocked hair and sunkissed skin (and usually a shiny iPhone, seeking out the available wifi like ourselves as these restaurants are usually a scale above the local haunts in price), Thailand offers a great range of vegetarian friendly cafes and restaurants in all main areas.I hope to review several of the restaurants we visited over the course of the next few weeks, whilst the delicious meals are still fresh in my head. Here are a few samples of my favourites;

IMG_3932Rustic and Blue, Chiang MaiIMG_3821Chalong, PhuketIMG_4403Greenlight Cafe, Ko SamuiFullSizeRender-3Pud, Ko Tao

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